"Jane and I met for about six months and I cannot believe the change I have had in my attitude. By talking my feelings through with Jane I found that I was able to find that I really wasn’t lost and that I have a lot things going for me on my own."
Client Testimonial

Here is how the therapy process generally works:

Step 1. We meet and exchange information to decide if we are a good fit for working together.

Step 2. We create a sense of safety and trust so real change can occur.

Step 3. We explore and shift the core of what has been holding you back so you can more fully engage in life.

Step 4. I provide support as you move through the process of transforming thoughts, beliefs, attitudes, and old patterns.

Step 5. Once you have made the changes you desire, I support you as you chose to respond to life from your new state of awareness.

Step 6. A touchstone connection follows to help you maintain and reinforce your goals.
sounseling